Alas, miraculous herbs - with the exception of hallucinogenic - capable of enlarging the male genital organ, in nature, either they do not exist, or knowledge of them, resting in hidden ancient manuscripts, are not accessible to ordinary mortal.Therefore, only two options remain for an ordinary person who passionately wants to grow his "dignity" in more than established centimeters: to decide on the intervention of modern surgery or to entrust everything to his hands.Yes!It turns out that many people are repeated and believe that a manual massage designed to affect the penis as a tool for ordinary muscle workout is able to stretch it with the right and regular approach.But first, let's resolve the generally accepted standards so that we know exactly who should be extended and who should not worry.
The scale of "pride" (in an excited country):
- up to 160 mm - small;
- from 161 to 180 mm - medium, normal size;
- From 181 mm - great "pride", often causing his inconvenience.
Practical tips for penis enlargement at home
You need to understand that the methods below are based on long -term terms.
- Preparation for massage.It consists in establishing a warm compress.Soft fabric is taken (you can also towel) soaked in warm water and squeeze.It should then be wrapped around the barrel for 3 minutes, removed.To wet again, squeeze, wrap, hold.Once again the whole cycle and the member is ready to stretch.The secret of the preparatory process is to improve the blood circulation and elasticity of the skin of an object of future effort.
- The penis should be in a calm state, the position of the legs is not important.Praging your head tightly (but without transmitting or squeezing blood streams), pull the barrel to the opposite side.Do this before the feeling of discomfort (in no case is it pain), hold in this area for 5 minutes, lower it in your original position.After resting for a minute, the next pair in the roundabout massages the penis to restore blood circulation.Then repeat the whole process 4 times, in each of which the stretch direction should be changed - down, up, right, left.Then again pull the organ directly from yourself for a minute and then lightly (not to hurt), squeeze it with your palm 10 times.
- The erectile state in this exercise is not important, but it is better to stand slightly with your feet.Once you start your hand back, you should take the skin of the scrotum (with rational force) and pull back to the anus.In this case, the muscles of the perineum, as if resisting, should be strained as much as possible.The movement should be stopped when it feels tangible but tolerant pain in the bridle and at the base of the penis.Let go.Repeat the area 4-5 more times.Carefully!The container of the scrotum itself can by no means be sufficient or pull.
- Sit, spread your legs wide.Take the organ with your right hand and 10 times (15 seconds for each) stretch it sequentially by yourself, then to yourself, in the direction up, to your stomach.Repeat the cycle three more times, every time changing the "yourself" direction on the left, right and down.Then it is necessary to achieve an erection by stroke the head.When the rod rises, it must be wrapped at the base with the index and thumbs and move forward 10 times, moving 3-4 cm.Then you pull the penis to the right to perform 10 circular motions without weakening the thrust.Repeat the rotation in the left direction.The last phase of the complex will be a light slap on the body first to the right inside the thigh, then on the left (10 times).
And for far from a secondary task
You have to love your body, yes.But not only.He has to boast!Sing and idealize!Especially the part of it over which certain physical efforts are made.During the exercises, it is extremely desirable to admire your organ, to smile throughout your mouth and to mentally complete all the centimeters needed to increase.And remember: you can't overdo it.Do not rush to execute all the techniques described on the same day.For one month - do one month, if necessary, change it to another.If too much load is provided, the sexual giant will lose its sensitivity.Good luck!